Grumpy Old Geeks Topics Slow carb and ketogenic diets Topic Slow carb and ketogenic diets 3 mentions in 1 episode The hosts discuss Jason’s use of these diets and disagree about their value. Mentions 119: The First Rule of Glee Club Jul 17, 2015 33:29 I think you're talking about the ketogenic diet. 34:52 it's, it's kind of a mix of slow carby and just really good vegetable content 35:45 the keto diet, that is, that is a completely different type of thing