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Topic

Sleep tracking

11 mentions in 4 episodes

Also known as Sleep tracking and sleep loss, Habit and sleep tracking

The speakers discuss using Apple Watches to measure sleep and the limits of interpreting the results.

Mentions

630: Roast Beast

  • 55:39

    Sleep tracking with the new Apple Watch

  • 57:03

    the first night I got 22 minutes of deep sleep

  • 58:05

    if anybody else that's listening does sleep tracking with their Apple Watch

403: The 2020 Extravaganza!

  • 16:02

    I have tried almost every single sleep device out there

  • 22:11

    have they actually done studies with the Sleep 8?

  • 29:21

    I tracked a sleep watch versus my eight sleep data

317: Is That An Arm In Your Pocket?

  • 23:06

    I just stopped sleep tracking altogether because I think it was actually making me more anxious

  • 24:30

    sleep impaired driving was way worse

37: Heaven Knows I'm Miserable Now

  • 2:24

    one of the things that he kind of got me jazzed up about was more tracking

  • 3:09

    the metrics I'm tracking are the first time I wake up

  • 8:30

    One of the tracking things that I found to make it easy is having the iPad