Grumpy Old Geeks Topics Sleep practices Topic Sleep practices 2 mentions in 1 episode The speakers discuss a host's experience taking honey before bed and their use of Flux. Mentions 675: A Thanksgiving Blast from the Past with Tim Ferriss Nov 30, 2024 1:05:00 Ever since I started the honey, I have slept perfectly through the night 1:06:41 one thing that's helped me also quite a bit is using a program that's free called flux