Grumpy Old Geeks Topics Seven-minute workout Topic Seven-minute workout 3 mentions in 1 episode A high-intensity sequence the speaker describes as 12 exercises with timed work and rest periods. Mentions 241: Very Stable Raw Geniuses Jan 8, 2018 47:43 This is a scientific seven-minute workout 48:01 12 exercises that you're supposed to do in rapid succession 49:01 I use this in the basement every single day