Grumpy Old Geeks Topics Preflight yoga Topic Preflight yoga 3 mentions in 1 episode One host describes doing a 30-minute yoga routine before flying to improve his mood and comfort. Mentions 65: Not Your Parents Sex Toy Jul 4, 2014 1:23:36 Yoga specifically before you're about to get on a flight. 1:24:10 I've got a quick little 30-minute yoga program that I use. 1:24:26 The 30 minutes of stretching... makes a five-hour flight a lot more bearable.