Grumpy Old Geeks Topics Meditation and quitting smoking Topic Meditation and quitting smoking 3 mentions in 1 episode One host describes trying short guided meditations while working toward quitting smoking. Mentions 19: Meat and booze camp with Shane Nickerson Aug 5, 2013 1:07:53 I'm actually attempting to finally quit smoking. 1:08:27 I have my cigarette, and then I do a three-minute guided meditation. 1:10:35 Right now, I'm doing two, three-minute sessions a day.