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Topic

Daily step counts

7 mentions in 4 episodes

The hosts discuss a report about walking 9,000 to 10,000 steps a day to offset sitting.

Mentions

658: Red Hot Chili Coasters

  • 5:17

    Scientists reveal the optimal number of daily steps to offset sitting down. Turns out, 9,000 to 10,000 steps.

543: Doin’ a Little Off-Roading

  • 5:00

    10,000 steps. We've heard 10,000 steps matter.

  • 6:27

    7,000 steps seems to be the inflection point

432: Unified Theory of Oprah

  • 4:08

    10,000 steps is a lie

  • 4:24

    it all depends on where you're at personally

202: Big Bang Weary

  • 1:46:15

    Should 15,000 steps a day be our new exercise target?

  • 1:47:25

    I think 15,000 steps a day should be the new target.